Personal Training Options
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Personal Training
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together!
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Small Group Training
Exercising in a small group of 2 to 6 people is the fun, friendly and motivational way to get fit. Workout in a variety of formats including Strength Training with Weights and Bodyweight Exercises, Bums & Tums, Bootcamp, HIIT, Aerobics and Seated Exercise. Choose your favourite music, and I'll put together a playlist to make your group personal training session even more fun!
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Aqua Fitness
Aqua Fitness is a great way to mix up a traditional gym workout with the powerful benefits of water. In just a few aqua fitness personal training sessions you’ll achieve a huge change in your overall fitness. Also called water aerobics, a typical aqua fitness personal training sessions in your pool will involve all the exercises you would expect in a ‘dry’ class. The perfect way to keep fit during the summer!
Gav OBrien
CERTIFIED PERSONAL TRAINER
At 55, I'm an older personal trainer originally from Tonbridge, Kent, UK and now based in Turre, Almeria. My passion for a career in all things fitness and nutrition arrived relatively late in my life, although I’ve been exercising my whole adult life.
I studied for my internationally recognised Level 3 Diploma in Gym Instructing and Personal Training at YMCAfit in London, one of the UK’s leading personal trainer educational providers. In addition, I have studied for a further qualification with YMCAfit; Exercise for Older Adults and Aqua Fitness with TQUK.
I am the author of How 2 Get Fit 4 Later Life, a fitness and nutrition guide for people aged 60 and above, and How 2 Go Vegan 4 Weight Loss, an introduction to veganism. Both books are available on Amazon.
