Gav O'Brien
It’s Personal! The Advantages of Working with a Personal Trainer
Let’s face it; starting a new exercise routine can be equal parts overwhelming confusing and intimidating. Whether you have fallen into a...
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Gav O'Brien
- Mar 1
- 3 min
Regaining Fitness After Major Surgery or Injury
Keeping fit after surgery I know from personal experience the challenges of regaining fitness after major abdominal surgery having my...
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Gav O'Brien
- Feb 28
- 5 min
Gav's Top 15 Go To Food and Drinks to Boost Energy Levels
Picture this; perhaps you had a rotten night’s sleep or you’re fast approaching that mid-afternoon slump, either way, you’re in desperate...
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Gav O'Brien
- Feb 28
- 4 min
The Truth Behind The Myths Of Exercising & Ageing
Debunking the myths surrounding exercise for the older adult Starting or maintaining a regular exercise routine can be a challenge at any...
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Gav O'Brien
- Feb 27
- 3 min
Tips for Exercising During Almeria’s Hot Summer
When Almeria’s temperature climb high during the summer; exercising outdoors can become not only a challenge, but dangerous too. Even...
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Gav O'Brien
- Feb 27
- 4 min
Guide to Best Outdoor Workout Locations in and around Turre & Mojacar
My private gym is based in based in Turre and is a short 10 minute drive from Mojacar Pueblo and Mojacar Playa. I encourage all my...
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Gav O'Brien
- Feb 27
- 4 min
PT Gav's Healthy Eating Guide!
We all know that we should eat a healthy balanced diet but when you begin to read up on what this means, the sheer volume of information...
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Gav O'Brien
- Feb 27
- 2 min
Ill Health Is The Biggest Single Threat To Your Idyllic Lifestyle in Almeria
The bad news According to the World Health Organisation, 60 to 85% of people in the world lead inactive lifestyles. Inactive lifestyles...
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