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Gav O'Brien

8 Exercises to Strengthen Your Bones

When you have osteoporosis, exercise can be an important component of strengthening your bones as well as reducing your risks for falls...

Gav O'Brien

It’s Personal! The Advantages of Working with a Personal Trainer

Let’s face it; starting a new exercise routine can be equal parts overwhelming confusing and intimidating. Whether you have fallen into a...

Gav O'Brien

Regaining Fitness After Major Surgery or Injury

Keeping fit after surgery I know from personal experience the challenges of regaining fitness after major abdominal surgery having my...

Gav O'Brien

Gav's Top 15 Go To Food and Drinks to Boost Energy Levels

Picture this; perhaps you had a rotten night’s sleep or you’re fast approaching that mid-afternoon slump, either way, you’re in desperate...

Gav O'Brien

The Truth Behind The Myths Of Exercising & Ageing

Debunking the myths surrounding exercise for the older adult Starting or maintaining a regular exercise routine can be a challenge at any...

Gav O'Brien

Tips for Exercising During Almeria’s Hot Summer

When Almeria’s temperature climb high during the summer; exercising outdoors can become not only a challenge, but dangerous too. Even...

Gav O'Brien

Guide to Best Outdoor Workout Locations in and around Turre & Mojacar

My private gym is based in based in Turre and is a short 10 minute drive from Mojacar Pueblo and Mojacar Playa. I encourage all my...

Gav O'Brien

PT Gav's Healthy Eating Guide!

We all know that we should eat a healthy balanced diet but when you begin to read up on what this means, the sheer volume of information...

Gav O'Brien

Ill Health Is The Biggest Single Threat To Your Idyllic Lifestyle in Almeria

The bad news According to the World Health Organisation, 60 to 85% of people in the world lead inactive lifestyles. Inactive lifestyles...