Welcome to Gav OBrien Fitness
Personal & Small Group Training
I love the work that I do! As a qualified and motivational personal trainer, I’ve been transforming my clients into fitter, healthier versions of themselves. If you're looking to start your fitness journey, get in touch and let’s shape up together in my private gym studio in Turre.
Benefits of Exercise
the miracle cure we've all been waiting for!
Exercise is the miracle cure we've always had, but for too long we've neglected to take our recommended dose. Our health is now suffering as a consequence of a toxic mix of sedentary lifestyles combined with poor nutrition.
Make no mistake! Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life.
People who exercise regularly have a lower risk of developing many long-term (chronic) conditions.
Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy.